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E-Books & Guides
Stay healthy this holiday season with our Healthy Holiday Eating Guide!
This comprehensive 16-page guide is packed with expert tips on portion control, smart ingredient swaps, and balanced plates to help you enjoy the flavors of the season guilt-free. Discover ways to keep meals lighter, savor your favorite rich dishes in moderation, and make nutritious swaps without sacrificing taste. Plus, enjoy 5 easy, lighter recipes for classic holiday dishes like green bean casserole and pumpkin pie bites. Make this your healthiest holiday yet!
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$14.99
"Meal Prep Cheat Sheet" is a concise 20-page e-book authored by Registered Dietitian, Patricia St.Ledger. It presents a comprehensive 5-stage program aimed at simplifying meal preparation. With 12 quick and nutritious recipes covering breakfast, lunch, and dinner, this guide equips readers with practical strategies to streamline their cooking routine while maintaining a balanced diet. Ideal for busy individuals seeking efficient meal planning solutions.
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$14.99
