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Feel Confident Nourishing Your Pregnancy
A self-paced online course designed to take the stress out of prenatal nutrition — created by a registered dietitian, mom of two, and trusted expert, Trish St. Ledger, MS, RD, LDN.
Usual price: $79, now only $59 for lifetime access!
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What's Inside This Course
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Essential Nutrients Explained – What to focus on and where to find them
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Interactive Quiz – Test your knowledge and bust common myths
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Downloadable Handouts – Fish mercury list, caffeine cheat sheet, healthy pregnancy guide & more
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Symptom Support – Natural tips for nausea, reflux, and swelling
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Prenatal Supplement Guide – What to look for in a quality vitamin
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Essential Nutrients, Simplified
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Learn exactly what you and your baby need — and where to get it from food.
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Interactive Quiz
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Test your knowledge, clear up common myths, and boost your confidence.
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Downloadable Handouts-- Quick-reference tools including:
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Mercury in fish list
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Caffeine cheat sheet
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Healthy pregnancy guide
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And more
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Relief for Common Symptoms
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Natural, dietitian-approved strategies for nausea, reflux, swelling, and more.
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Prenatal Supplement Guide
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Know what to look for (and avoid) in a quality supplement.
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Why This Course?
You don’t need to spend hours sifting through confusing advice or social media opinions. This course gives you evidence-based, practical guidance — so you can feel informed, supported, and at ease through every trimester.
Meet Your Instructor
My name is Trish St.Ledger, MS, RD, LDN
Registered Dietitian • Prenatal Nutrition Specialist • Mom of Two
My passion for prenatal nutrition started with my own journey to motherhood. After facing infertility, I became deeply invested in understanding how nutrition impacts fertility, pregnancy, and postpartum recovery. I wanted to give myself and my future children the best possible foundation — and now I want to help you do the same
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Professionally, this has always been close to my heart. One of my first jobs after college was working in a WIC nutrition clinic, where I worked with pregnant and postpartum moms and their young children. That experience shaped the way I approach prenatal care: with compassion, cultural sensitivity, and a focus on real-life solutions.
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As both a registered dietitian and mom of two, I created this course to bring you the same trusted, real-world guidance I’ve used in both my career and my own pregnancies. You deserve to feel confident and supported every step of the way — and I’m here to help make that happen.
Let’s Work Together
Get in touch so we can start working together.
